Enroll in our Effective Time & Stress Management Course for Success!

This comprehensive program goes beyond basic time management tips. We'll delve into scientifically proven techniques specifically tailored to the high-pressure environment of Riyadh's business landscape. You'll learn to strategically manage your schedule, prioritize tasks with laser focus, and identify and eliminate productivity-sucking distractions. Imagine finally tackling your to-do list with confidence, leaving time for the things that truly matter outside of work.

But it doesn't stop there. We understand stress's significant impact on your work performance and well-being.  Our course equips you with powerful strategies to navigate stressful situations, manage conflict with colleagues calmly and effectively, and maintain unwavering focus amidst the whirlwind. 

By the end, you'll be armed with a toolkit of practical techniques to conquer your workday and thrive in a stress-free, productive environment. This isn't just about time management; it's about empowering you to become the most effective and well-balanced professional you can be.  So, ditch the overwhelm and embrace a career oasis of productivity and peace. Enroll in our Effective Time & Stress Management Course today!

Learning outcomes:

• Plan and prioritize each day’s activities in a more efficient, productive manner
• Overcome procrastination quickly and easily
• Organize your workspace and workflow to make better use of time
• Delegate more efficiently
• Use rituals to make your life run smoother
• Plan meetings more appropriately and effectively
• Effective use of IT and Social media to increase work efficiency
• Understand stress and various types of stress and the underlying reasons
• Understand the benefits of positive stress  
• Identify the sources of stress in your work life and how it is related to conflict creation
• Change personal behaviors that contribute to stress
• Develop coping strategies and techniques for stress management
• Learn and practice effective conflict management and resolution techniques and strategies.

Topics covered:

• Being SMART
• Visualization As a tool
• Prioritizing your Time, The 80/20 rule
• The urgent/Important matrix
• Planning WiselyCreating your Productivity Journal
• Maximizing the power of your Productivity Journal
• Chunk, Block, and Tackle approach
• Tackling Procrastination
• Crisis Management When things go wrong
• Module Seven: Organizing your Workplace, Effective De-Cluttering
• Dealing with e-mails effectively
• Using Calendars and Planning aids
• Delegation as a Productivity Tool
• When to delegate
• To whom should you delegate
• How to delegate effectively
• Keeping control and follow-up
• The concept of full Acceptance and Responsibility
• Setting up a Ritual, Concept of Ritual and Habits
• Meeting Management
• Role of IT and Social Media
• Alternatives to Meetings-Instant messaging, Tele-Conferencing, Collaborative Applications, etc
• Effective Use of Social media for increasing productivity. 
• An introduction to stress awareness
• Understanding the sources of stress – emotional, mental, physiological, and behavioral
• Learn Coping strategies and tips for managing stress  
• Role of healthy lifestyle, exercises, and breathing techniques
• Role of interpersonal skills in managing stress.
• Understanding Conflict and the Need for Conflict Resolution Process - Thomas Kilmann Conflict Mode Instrument
• Understanding Johari window- Improving self-awareness

Who is it for?

Our Time and Stress Management program is designed for professionals seeking to reclaim control of their workday. Whether you're a high-flying executive or an ambitious mid-level manager, this course will equip you with the tools to boost productivity and reduce stress.

Training Methodology:

Learn by doing! Our dynamic training combines interactive lectures, hands-on exercises, and real-world simulations to provide a comprehensive learning experience. From mastering time-blocking techniques to developing effective stress-coping mechanisms, you'll gain practical skills that you can apply immediately.

Through case studies, role-playing, and group discussions, you'll explore real-world challenges and discover innovative solutions. Our expert trainers will guide you every step of the way, offering personalized feedback and support.

Course Benefits:

• Maximize productivity: Learn to prioritize tasks, eliminate time-wasters, and achieve more in less time.
• Enhance focus: Develop strategies to overcome distractions and maintain peak performance.
• Build resilience: Equip yourself with tools to manage stress, build emotional intelligence, and thrive under pressure.
• Improve work-life balance: Discover techniques to create a healthier and more fulfilling lifestyle.

Ready to transform your professional life? Enroll in our Time and Stress Management course at IIPD Global and unlock your full potential.